See Me On The Mat
Fire & Desire
Saying Goodnight to the Desires of the Moon & Good Morning to the fires of the Sun.
(This class substitutes savasana for meditation & mudra)
Flavours of Yoga
We base our choices on our senses and we often only use a few at a time. Connecting the senses to the movement, we will use them to connect to our flavor of practice.
What's your flavour?
Gratitude with Attitude
Making the time to say thank you to you for just being, never giving up on yourself & just showing up for you.
"Love upon yo damn self!"
"Alexa, play Vivrant Thing by Q-Tip"
The intention of this class is to make you feel vibrant, self vibrant as you are alive and ready for conscious ascension
Online only* this is a full Wall Yin class* all levels
Do you wish you could still go in timeout? Let's get into some good trouble & ride out in "Time Out"
For 1:1 or private & group classes contact below. To learn more about where I'll be teaching or workshops follow me on Instagram.